Organic Protein Powder vs Regular Protein Powder, What’s The Difference?
If you've ever wondered about the difference between organic and regular protein powders, you've come to the right place. When you opt for organic protein powder, you're choosing a product that goes above and beyond in terms of sourcing ingredients and production. Unlike regular protein powders, which may contain ingredients grown with synthetic pesticides, herbicides, and fertilisers, organic protein powder is derived from organic sources. This means the ingredients are cultivated without the use of synthetic chemicals or genetically modified organisms (GMOs). From farm to shake, organic protein powder skips the synthetic chemicals, offering you a clean, green protein punch that also supports sustainable agriculture.
Jump to: Best Organic Protein Powder – Our Favourite Pick!
Is Organic Protein Powder Better for Me?
The choice between organic and non-organic protein powders depends on personal preferences and priorities. Organic protein powders have certain advantages in terms of sourcing and production methods. They are made from organic ingredients grown without synthetic pesticides, herbicides, and GMOs, making them appealing to those prioritising sustainable farming and avoiding synthetic chemicals. However, in terms of nutritional composition and protein quality, both organic and regular protein powders are comparable. If you value reducing chemical exposure and supporting sustainable agriculture, organic protein powder may be a better fit. However, if factors like cost-effectiveness or specific dietary requirements are important to you, non-organic protein powder may be a suitable option. Consulting with a healthcare professional or nutritionist can help determine the best protein powder choice for your needs.
Here are some pros and cons of organic protein powders for your consideration:
Organic Protein Powder Benefits:
Reduced exposure to synthetic chemicals - Organic protein powder is made from organic ingredients that are grown without the use of synthetic pesticides, herbicides, and GMOs. By opting for organic protein powders, you can minimise your exposure to these unwanted chemicals.
Sustainability/eco-friendly - Organic farming and agricultural practices prioritise sustainability by promoting natural fertilisers, crop rotation & diversity, and biological pest control. By opting for organic protein powder, you support farming methods that are better for the environment, including soil health and biodiversity. Many organic protein powder brands also prioritise eco-friendly packaging, using materials that are recyclable or made from renewable resources.
Allergen-free options - Organic protein powders often offer allergen-free options, such as organic plant-based protein powders free from common allergens like dairy, soy, and gluten. This makes them a great option for supplement users with specific dietary restrictions or allergies.
Taste and texture - We often find that organic protein powders have a cleaner and more natural taste compared to regular protein powders, which may contain artificial sweeteners or flavours. Organic options often have a smoother texture, making them more enjoyable to consume. The ‘sweetness’ in organic protein powders is often derived from naturally occurring flavours, such as stevia, cocoa & vanilla bean.
Minimal additives/fillers & Nutritional Quality: Organic protein powders are highly sought after due to their minimal additives and fillers, setting them apart from regular protein powders. By excluding artificial colours and flavours, they provide a purer and more wholesome protein source. This deliberate avoidance of artificial additives and ingredients makes organic protein powders generally easier to digest, reducing the likelihood of digestive discomfort in some individuals. Moreover, organic protein powders and ingredients are often considered fresher as they do not contain artificial preservatives. Organic crops, which serve as the foundation for these protein powders, are also believed to boast higher levels of nutrients and antioxidants compared to conventionally grown crops.
Organic Protein Powder Negatives:
Cost - Organic products, including organic protein powders, tend to be more expensive compared to their non-organic counterparts. The higher costs are attributed to the additional expenses associated with organic farming practices, certification processes, and limited supply.
Limited availability - Organic protein powders may have limited availability compared to regular protein powders. Not all protein powder brands offer organic, or certified organic options, which can restrict the choices available to consumers.
Shorter shelf life - Organic protein powders are naturally free from added preservatives, which can lead to a shorter shelf life when compared to regular protein powders. As a result, it's important to consume them within a shorter timeframe to ensure optimal freshness and quality.
What are GMOs and Synthetic Pesticides?
GMOs, or genetically modified organisms, are living organisms whose genetic material has been altered through genetic engineering techniques. This involves inserting genes from one species into another to confer specific traits. An example of GMOs in agriculture is the development of genetically modified crops, such as insect-resistant corn. Scientists inserted genes from a soil bacterium called ‘Bacillus thuringiensis’ into corn plants. This modification allows the corn to produce a protein toxic to certain insect pests, reducing the need for synthetic pesticides. By incorporating this genetic trait, farmers can protect their crops from damage while minimizing the use of chemical pesticides.
On the other hand, synthetic pesticides are chemical substances created artificially to control pests that can damage crops and reduce yields. For instance, herbicides like glyphosate are widely used to control weeds in agriculture. These pesticides are designed to be toxic to specific pests while posing minimal harm to humans and the environment. The extensive use of synthetic pesticides has raised concerns about potential health risks and environmental consequences. Therefore, it is crucial to apply these pesticides judiciously, following recommended practices, and considering alternative pest management strategies to ensure sustainable agriculture.
GMOs and synthetic pesticides should be approached with caution due to their potential risks. GMOs may have long-term environmental impacts and raise concerns about their effects on biodiversity and human health. Synthetic pesticides, while effective in pest control, can pose health risks and harm the environment. It is important to regulate their use and promote sustainable agricultural practices to minimise potential harm.
How do I know if it is Organic?
In Australia, you can determine if a protein powder is organic by looking for specific certifications and labels. The primary certification body for organic products in Australia is the Australian Certified Organic (ACO). When purchasing protein powder, check for the "certified organic" label issued by ACO. This label indicates that the product has met stringent organic standards and has undergone regular inspections to ensure compliance.
ACO accreditation guarantees that every single ingredient used is traced back to the source to ensure it has been grown, harvested and processed in a way which complies with the ACO standards. This certifies that this supplement is heavy metal tested and free from and synthetic chemicals, pesticides, fertilisers and GMO (genetically modified organisms). The ACO accreditation is also aligned with the Australian National Standard for Organic and Bio-dynamic Produce making it 100% regulated and safe to consume within Australia.
If you’re unsure if a protein powder is organic, you can also refer to the product's packaging or website for information about its organic status. Reputable organic protein powder brands will typically provide transparent information about their organic certification and the source of their ingredients.
Remember, it's important to thoroughly review the product's labelling, certifications, and associated information to ensure that the protein powder meets your specific organic requirements and aligns with your personal preferences. Many brands may mention their use of organic ingredients, however, to be certified organic a 3rd party analysis and certification, such as the ACO is required. Every country has different certification policies in place, so it’s always good practice to buy local and support products that are manufactured in your country of consumption!
Best Organic Protein Powder – Our Favourite Pick!
At Pro Scoop, we have a natural bias towards organic protein powders due to our strong commitment to sustainability. After an extensive search and thorough evaluation of numerous Australian brands, we can confidently say that Amazonia RAW is our favourite certified organic protein powder.
At Pro Scoop, we are committed about sourcing and stocking the highest quality protein brands that align with our ethical and environmental values. We absolutely love Amazonia RAW for their strong commitment to organic practices and the fact that their entire protein range is ACO certified. Their plant-based protein powder is made from carefully selected ingredients, ensuring a clean, vegan-friendly, and certified organic protein option. By using organic ingredients, Amazonia RAW avoids synthetic pesticides, GMOs, and harmful chemicals, promoting a healthier and more sustainable approach to protein supplementation. With over 15 years of experience, Amazonia RAW has been a true pioneer in shaping Australia's plant-based protein market. We’re positive you’re going to love this delicious range of organic protein powder as much as wo do!